I can't remember when I first heard of "slow living", but I'm sure I wasn't interested back then. I was addicted to the "fast life". I was judging my self-worth based on engagement and going out of the my way to create moments for my externally-derived expectations that weren't what I truly wanted for my life. It wasn't until I began to notice my health suffering that I truly took an interest in slow living.
No matter how healthy I ate, how active I was, or how much I accomplished, stress was derailing my potential and too frequently putting me on the bench.