Wake up, breathe deep, prepare tea.
Start with what type of tea to start your day. You can choose caffeine to get started straight away or start lighter with a white, oolong, or herbal to ease in. If none of those are your cup of tea, hot water with freshly squeezed lemon juice is the Ayurvedic morning tonic for the ages.
My favorite morning tea: Dan Cong Honey Orchid
It needn't be perfect, simply warm.Read More